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There's nothing like some deep stretching and breathing exercises to knock you out for the night. I've created this quick flow with some of my favorite relaxing poses to help you unwind after a busy day. Set aside ten minutes before bedtime to give your muscles and your mind a break!
What are your favorite yoga poses or exercises to unwind and relax? Let me know in the comments!
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My name is Maggie Morehart, and I'm the creator of Incurable. Learn more.
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