As we settle into the cold, dreary winter months following the excitement of the holidays, it’s easy to fall into a slump. Especially as the pandemic rages on and we continue to maintain our social distance. The one thing this time of year is good for? Catching up on some reading!
The Book: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
While I’m not a sea swimmer, I can relate to the therapeutic experience Katherine describes in the article she wrote for The Outdoor Swimming Society. The story of her relationship with water and her adult diagnosis of autism are inseparable. She even gives us a glimpse into her winter of hospital visits and diagnostic tests as she awaits an explanation for her persistent abdominal pain.
Of course illness is only one manifestation of winter, but it certainly demands its share of rest and retreat. As Katherine puts it, “winter is asking me to be more careful with my energies and to rest a while until spring.” Some would say the world is enduring a collective winter of sorts at the moment. And while we anxiously await the spring, the best prescription for our wintering souls may be this book, a hot cup of tea and a warm blanket.
The Tea: Savoy Tea Company's Frosted Orange Roll Tea
If you enjoyed the book, check out Katherine’s podcast The Wintering Sessions.