Have you ever scrolled through your Instagram feed and felt like you just don't measure up? More and more studies are linking social media use with negative effects on mental health. But our social feeds are something we largely have control over. It's true - if you see your Instagram account as a way to stay connected with positive people and intentionally curate content that makes you feel good, it can become a space for inspiration and healthy habit-building.
Becoming more intentional about the type of content I'm exposed to has made a noticeable impact in the way I feel when using social media, especially when it comes to Instagram. If you struggle with a chronic illness, your daily dose of positivity can sometimes be hard to come by.
Hitting that "unfollow" button is the first step in creating a more positive feed. If someone's posts don't make you feel good, don't follow them! Remember, quality over quantity. The next step is filling your feed with posts that inspire, energize and make you feel connected. As my Insta feed makeover has unfolded, I've stumbled on some accounts that continually post positive thoughts and inspiring content. Here are seven accounts that have taken my feed from blah to brilliant.
1. @outdoormindset
Outdoor-Focused Community for people affected by neurological challenges Whether you're an official Outdoor Mindset member or just appreciate the healing power of nature, this nonprofit organization's account is a wellspring of outdoor inspo and good vibes from a community of people who have overcome some tough challenges by getting outside. What to expect:
2. @chronically_cheerful
Learning to ride the wave of chronic pain & intractable chronic migraine Brighten up your feed with pastel pinks and positive quotes curated by a young woman with chronic pain. What to expect:
3. @sarahs_reads
Photo Diary Featuring My Obsession with: BOOKS, LIFESTYLE, BODY POSITIVITY & SELF CARE Created by Maryland book lover and host of the Chapters & Tea Podcast, this account is everything books, tea and self-care, with a sweet sprinkling of body positivity. What to expect:
4. @spooniehealthhub
Bringing the fight to chronic illness | Spoonies unite Sometimes you just need to feel understood. Like there are other people who have been there. Good news: those other people are following @spooniehealthhub too. What to expect:
5. @positivelypresent
Original artwork by Dani DiPirro DC-area artist + author Thanks to DC-area artist and author Dani DiPirro, this is probably the happiest Insta you'll stumble on. With a focus on positivity, awareness and self-love, her cartoonish posts have a child-like vibe that I love. What to expect:
6. @thetiredgirlsociety
For Women With Chronic Illness Create A Beautiful Life At Home Alongside Illness The Tired Girl Society is a community where women with chronic illness can connect, and their Insta is a beautiful collection of lifestyle inspiration for stylish spoonies. What to expect:
7. @selfcareisforeveryone
A space that honors the importance of choosing self-care over self-harm Sometimes you just need a little pick-me-up. Luckily, the Self-Care Station has dozens! What to expect:
Have your own Insta-recommendations? Share them in the comments!
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My name is Maggie Morehart, and I'm the creator of Incurable. Learn more.
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