Lately, I've been struggling to get to sleep at night. If you have a chronic illness or deal with chronic pain, you probably know how it feels to lay awake staring at the ceiling for what feels like an eternity. I'd rather not rely on medication to help me sleep, so I asked my Facebook friends for their advice. Here are some of their suggestions for getting to sleep naturally:
Do you have your own tips or tricks for getting to sleep naturally? Share in the comments!